Choosing a counsellor can feel very personal. This short video may help you get a sense of who I am and what it might feel like to speak with me.
You can expect a calm, conversational and non-judgemental space. We will work together to understand what is happening, why it makes sense, and what may help. Therapy will be tailored to you and may include practical strategies drawn from CBT, ACT, mindfulness and trauma-informed approaches.
Anxiety and panic
Worry, physical anxiety, panic attacks, avoidance, phobias and feeling constantly on guard.
Trauma and PTSD
Understanding trauma responses, reducing avoidance and helping the past feel less present.
Depression and life transitions
Low mood, loss of motivation, grief, relationship changes, workplace stress and major adjustments.
Practical psychological skills
Building insight, confidence, emotional regulation and more helpful ways of responding.
My sessions are conducted via telehealth only (Teams, Zoom, WhatsApp or phone).
Each session is 50 minutes in length and cost AU$130.
Please feel free to contact me for a free 15minute assessment. This will give us the opportunity to meet, for me to understand the challenges you are facing, and for you to see how comfortable you are to work with me.
I also work with clients funded by NDIS.
My hours of operation are:
Mon-Fri: 9AM to 7PM
Sat: 9AM to 1PM
Sun: by appointment
You do not need to have everything worked out before contacting me. We can begin by talking about what has been happening and whether I may be the right counsellor for you.